A Year Older...

Last week was my birthday and I turned 53. In some circles I can qualify for the senior's discount. I do feel anywhere near 53. I feel closer to 40. I am in good physical health, carrying a few extra pounds. Who isn't these days. 

Mentally and emotionally I feel the best I have ever been. Life is pretty good. Since the start of 2017 I have become engaged and won a major volunteer award for soccer. I continue to find ways to promote good mental health and improve relationships with my family, friends and work peers. 

My fiancée and I have set some lofty goals for this year and a little over 2 months into the year we are ahead on our goals. A promising start and in the past I would have rested on my laurels and been satisfied with the accomplishments so far. I am determined to se the goals through to the finish. 

What has changed, well I am more confident, self assured and more positive. After being a notorious night owl. I am listening to my body and going to bed earlier and getting more sleep. This has allowed me to have more energy and ready to tackle whatever challenges I am presented with. 

Even though I am healthier and happier, I know I have to remain vigilant to prevent myself from slipping. I know those moments will come and when they do come they will not be as severe and low as in the past.