Last week a 21 year old college football player took his own life. No one knows what this young man was experiencing before his death. What I am positive about, however, is that it was preventable.
The last 2 sentences were lifted from Matt Calkins story from the Seattle Times. In his story, Matt goes on to share his experiences with mental illness.
I can certainly relate as I deal with depression. I have had suicidal thoughts and I have seen a psychologist and currently see a counsellor. I take Prozac and have become very open about my struggles.
For the last 4 years I have volunteered my time with the local Canadian Mental Health Association. I am a speaker who goes to schools and shares my mental health story. Every time I share I am blown away by the response from the kids. They are inquisitive, insightful and thoughtful.
One time I went back to work after the morning speaking to a high school class. One of my colleagues asked about my morning. I shared and she shared that her daughter deals with depression and anxiety. Since this moment our working relationship has reached a new positive level.
Another time I was going on vacation and 2 colleagues asked what I was going to do. I told them I was going to blog. They wanted to know about my blog and when I came back a few days later they said they had read my blog and enjoyed it. Again a new positive level was reached amongst my colleagues.
A little openness, compassion and understanding can break down the stigma of mental illness. The stars are staggering 1 out of every 5 in Canada deals with mental illness. Mental illness is no different from cancer, arthritis, diabetes and needs to be viewed in the same light.
If you are dealing with mental health issues, reach out and seek help. We are hear for you. Don't suffer in silence.
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