Today I Ceebrate Today.

Today I shared my story to a grade seven class. As always the students were engaged, interested and asked great insightful questions.  I come away inspired, empowered and in awe of the students and are future is bright.

I talk about my story of depression, how did it start, how I felt, the emmeshment with my mother and the emotional stagnancy that prevented me from growing up. Also being routinely being treated as the idiot little brother by my brothers. Of course they deny this. I have the battle scars to prove it.

My journey of  discovery has been a rewarding one due to my openness to accept my depression. I have sought professional help, see an EAP counsellor, volunteer with with many organizationns and every major special event in the city.

I owe a huge bouquet of gratitude to my love Shelley. She opened my eyes 9 years ago and started me on my journey. I also owe a huge hug to Ollie my grandson who will be 3 next month. This little guy taught me the meaning of unconditional love. The first night he stayed with us, he climbed up onto my chest and fell asleep melting my heart at the same time.  I thought I had died and gone to heaven. He continues to amaze me every day.

 I also thank all the students who I have spoken to over the years. You are amazing, talented and the future is bright. You will be involved in careers that aren't even invented yet.

I seek encouragement from my wide and varied support network. Some of you are dealing with similar issues. Some of you are just supportive.

I admired Robin Williams, the wonderful, talented, comedic genius and deeply flawed. Your courage, wisdom is a testiment to all who deal with mental health issues. I admire Kirsten Bell, Sarah Hyland, Amanda Seifried for sharing your story. I admire Rachel Platten your fight song has become my mantra. I admire Lady Gaga your openness and integrity we can all learn from.

All who deal with mental health, keep on being open, kind and continuing to share your story. The stigma will continue to dwindle by doing this.

Love to you all. I am here to support all.