The last couple of weeks have taken a huge toll on my mental health. It has lead me down a path to a deep place. I was not concentrating, coping. I would make stupid mistakes and having trouble processing information.
I put in a call to my EAP counsellor, I am seeing him tonight. I also made an appointment with my Nurse Practitioner could only get in at the end of the month. I saw her on the weekend when she was working walk in clinic.
I made the decision after discussion with my sweetie and NP to take some time of work. Two weeks starting today. I have a plan to prevent me from going deeper. This includes counselling, group discussions, meeting with my positive support network. Exercise, since the beginning of the year I am tracking my steps.
This is uncharted territory for me. A necessary resource for me at this time. My mental health and wellness is important. I have a two year old grandson who means the world to me. I don't want him to struggle the way I have. I want to be that positive male role model in his life. I also don't want him to see me like this. Just thinking about him puts a smile on my face and a warmth in my heart.
It is also January which means Bell let's talk month here in Canada promoting awareness about mental health. Good for Bell for doing this. I want more companies to step up and recognize what an issue mental health is. I was talking to a friend last night who indicated that his company may not be as supportive when it comes to mental health.
I yesterday, went to work and told my manager what was happening. She was very supportive. This morning I received a call from the OESH dept from work. Very progressive and proactive. I am going to continue to be proactive and progressive with my mental health.
This will be a painful, positive journey and you all will come along for the ride. It is time to recharge the batteries. I can't wait to get started.
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